carperruby's Journal, 07 June 2010

P2D4

187.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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513 kcal

Fat: 7.39g | Prot: 50.47g | Carb: 66.81g.   Lunch: OLD LONDON WHOLE GRAIN SNACKS, beef steak strips, Romaine, Grapefruit (Pink and Red). Dinner: Tomatoes, Apples, Melba Toast Wheat, Boneless Skinless Chicken Breast. more...

2737 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...