Weigh In record (no journal entry) for 25 August 2012
|
138.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
2019 kcal
|
Fat: 46.95g | Prot: 84.27g | Carb: 228.24g.
Breakfast: Sultana Bran, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Super Salad, Chicken Thigh (Skin Not Eaten), Pears, Peaches. Dinner: golden nuggets, spaghetti, bolognese. Snacks/Other: Slimline Indian Tonic Water, Gin, Dream Cacao, Rice Pud. more...
|
|
2037 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppypippit's weight history
|