Weigh In record (no journal entry) for 07 October 2018
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2534 kcal
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Fat: 200.76g | Prot: 91.90g | Carb: 98.62g.
Lunch: Dulano Kiełbasa Salami, Biedronka Masło Ekstra, Lidl Bułka Owsiana Bio, Alesto Orzechy Włoskie, Alesto Orzechy Pekan, Biedronka Awokado Hass, Biedronka Makrela Wędzona, Przysmak Cygański Filety Śledziowe. Dinner: Mal Mleko Zsiadłe Jersey, Valley Spire Cheddar, Smalec, Biedronka Pieczarki, Kapusta Pekińska (Bok-Choy, Pak-Choi), Gotowane Marchewki, Gotowana Brukselka. more...
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gaining 3.1 lb a week
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