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- 0,5
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195.1 lb
Lost so far: 40.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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3232 kcal
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Fat: 88.46g | Prot: 100.42g | Carb: 453.83g.
Breakfast: Santa Fé Linguiça Pura de Porco, Hellmann's Maionese, Da Colônia Rosca Branca, Banana Nanica, Café com Açúcar. Lunch: Laranja Pêra, Farofa de Ovo, Giraffas Vinagrete, Couve Manteiga Crua, Substancia Feijoada. Dinner: Substancia Feijoada, Couve Manteiga Crua, Laranja Pêra, Farofa de Ovo. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Café com Açúcar, Pão De Queijo (Piranguinho), Yoki Pipoca Natural com Sal, Skol Cerveja. more...
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2184 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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