mikeze71's Journal, 07 October 2018

175.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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957 kcal

Fat: 35.61g | Prot: 48.29g | Carb: 108.47g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Star il Mio Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Hamburger Grande. Snacks/Other: Caffè Espresso. more...

2405 kcal

Activities & Exercise: Ironing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...