Weigh In record (no journal entry) for 25 August 2012
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1228 kcal
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Fat: 55.04g | Prot: 66.97g | Carb: 120.55g.
Breakfast: Leche Desnatada, Pechuga de Pavo, Tortilla de Huevos o Huevos Revueltos. Lunch: Mini Empanadilla Pisto, Bollos Franceses, Lomo de Cerdo Asado, Ensalada Tropical, Queso Brie, Pan Blanco Tostado. Dinner: Remolacha, Champiñones. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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1798 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Shopping - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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