mohamedsabryhegazy's Journal, 07 October 2018

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Weigh In record (no journal entry) for 07 October 2018

180.8 lb Lost so far: 57.3 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2018:

1476 kcal

Fat: 77.26g | Prot: 109.72g | Carb: 78.72g. Breakfast: Parmesan Cheese (Hard), Fried Egg, Ground Meat. Dinner: Beef Steak, Mum's Molokhia, White Rice. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mohamedsabryhegazy's Journal, 07 October 2018

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