Weigh In record (no journal entry) for 25 August 2012
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1346 kcal
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Fat: 34.59g | Prot: 56.76g | Carb: 205.06g.
Breakfast: Banana Cake, Latte Magro 0%. Lunch: Mini Porzione, Banana Cake, Sticky Rice, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only), Kim Chee Style Cabbage. Snacks/Other: Latte Magro 0%, Banana Cake. more...
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losing 4.6 lb a week
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koalina's weight history
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