Weigh In record (no journal entry) for 07 October 2018
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171.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2771 kcal
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Fat: 58.10g | Prot: 200.12g | Carb: 352.58g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kunella Feinkost Leinöl, Amecke + Aktiv Ballaststoffe, Jaxs Protein Power Vanille, Jaxs Protein Power Banane. Lunch: K-Classic Flakes Pure, ESN Protein Crispies Raw Series, IronMaxx Protein Muesli Hazelnut. Dinner: Beste Ernte Brechbohnen, Reis (Gekocht), Arla Skyr Natur, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gutes Land Kräuterquark mit Schnittlauch, Mein Q Fitness Quark Garten Kräuter. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Milch 1,5%, Gut & Günstig Salzstangen. more...
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losing 0.6 lb a week
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