Weigh In record (no journal entry) for 07 October 2018
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146.6 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1541 kcal
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Fat: 64.23g | Prot: 92.32g | Carb: 107.65g.
Breakfast: Kawa z Mlekiem, FruVita Pieczone Jabłko, Masło, Chleb Biały, Twaróg. Lunch: Zupa Krem z Dyni, Pikok Parówki z Szynki Wieprzowej. Dinner: Kawa z Mlekiem, Mroźna Kraina Brokuł Różyczki, Pieczony Schab Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Tymbark Sok Bananowy, Morliny Parówki Berlinki Classic, Jajko Gotowane, Lech Piwo. more...
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gaining 1.1 lb a week
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