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😏😏😏😏😏
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184.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1150 kcal
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Fat: 34.12g | Prot: 79.45g | Carb: 131.68g.
Breakfast: Yumurta Beyazı, Tam Buğday Ekmeği, Kıyma, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Havuç, Komili Natürel Sızma Zeytinyağı, Tavuk Göğüs Eti, Fırında Patates. more...
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gaining 4.6 lb a week
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