chiseistoocoolforu's Journal, 24 August 2012

142.2 lb Lost so far: 28.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 44.01g | Prot: 43.92g | Carb: 133.71g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Honey Smoked Turkey Breast, cucumbers, Grapes, Mayo with Olive Oil. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: All Natural Fruit Snacks, Pepsi (Can). more...

2892 kcal

Activities & Exercise: Housework - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...