sgoretski's Journal, 24 August 2012

139.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 61.13g | Prot: 61.93g | Carb: 242.67g.   Breakfast: Raspberry Yogurt, Peanut Butter Fudge Protein Bar, Blueberry Muffins. Lunch: Bananas. Dinner: Cheeseburger. Snacks/Other: Chocolate Xtreme Blizzard (Mini). more...

2115 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...