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32.2 26.8
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1388 kcal
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Fat: 33.04g | Prot: 71.09g | Carb: 202.73g.
Breakfast: Equilibra Protein 35%, Rapunzel Crema di Mandorle, Pane Bianco Tostato, Pane Integrale Tostato, Baule Volante Corn Flakes Integrali, Sterzing Yogurt Magro, Cachi. Lunch: Vivani Cioccolato Fondente 70% con Mirtilli Rossi, Olio Extra Vergine di Oliva, Ecor Fagioli Bianchi di Spagna, Rio Mare Tonno al Naturale, Insalata Mista Verde, Pane di tipo 2. Dinner: la Terra e il Cielo Filini di Semola Integrale, Brodo Vegetale. Snacks/Other: Kiwi, Torta mele. more...
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1851 kcal
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Activities & Exercise:
Pilates - 50 minutes, Stretching (yoga) - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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