Weigh In record (no journal entry) for 07 October 2018
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1055 kcal
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Fat: 19.51g | Prot: 89.89g | Carb: 126.42g.
Breakfast: Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Bio Chia Samen, Lidl Heidelbeeren, Europäische Weintraubensorte, LaVita Lavita, Alpro Soya Joghurt Natur. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten). Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten). Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Crusti Croc Salzbrezeln, Edeka Mango aus Peru, BODY&FIT Isolate Perfection Neutral. more...
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steady weight
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