Weigh In record (no journal entry) for 07 October 2018
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169.3 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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818 kcal
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Fat: 9.04g | Prot: 29.65g | Carb: 159.60g.
Breakfast: Сахар, Сочинский Мясокомбинат Колбаса Венская, Владимирский Хлебокомбинат Хлеб Заварной, Чернослив Свежий, Нектарин. Lunch: Владимирский Хлебокомбинат Хлеб Заварной, Помидор Соленый, Агро-Альянс Гречка. more...
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gaining 3.4 lb a week
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