Weigh In record (no journal entry) for 24 August 2012
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1194 kcal
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Fat: 37.45g | Prot: 67.67g | Carb: 108.06g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), coffee, Omega-3 Natural Peanut Butter, Clover Honey, Honey Wheat English Muffin, Whipped Butter Salted. Lunch: Fat Free Light Cappuccino Yogurt. Dinner: Light Beer, Broccoli (Spears, Frozen), Flounder with Crab Stuffing. Snacks/Other: Marinated Quartered Artichokes. more...
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1332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 17 hours. more...
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losing 1.0 lb a week
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Kristy B Cook's weight history
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