Weigh In record (no journal entry) for 24 August 2012
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186.8 lb
Lost so far: 7.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2319 kcal
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Fat: 119.77g | Prot: 39.60g | Carb: 218.20g.
Breakfast: Diet Coke (Can). Lunch: Chicken Burrito, Red Enchilada Sauce, Tortilla Corn Chips, Red Salsa. Dinner: Chips & Salsa with Guacamole, Island Fries, Long Island Iced Tea. Snacks/Other: Citrus Flavored Soda, Nectarines, Blueberries, Lifewater Black and Blue Berry, Adults' Gummy Multivitamins Dietary Supplement, Diet Coke (Can). more...
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2544 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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