Weigh In record (no journal entry) for 24 August 2012
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2236 kcal
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Fat: 28.90g | Prot: 88.03g | Carb: 431.71g.
Breakfast: Fit & Active Shake. Lunch: Fit & Active Shake. Dinner: 2% Fat Milk, Honey Nut Toasted Oats Cereal, Diet Coke, 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Fit & Active Shake, Sprite, Vitamin Water Coco-Refresh, Classic Cola (Stock & Family Fridge Pack). more...
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4579 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 8 hours, Sleeping - 6 hours, Sitting - 9 hours. more...
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steady weight
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