Weigh In record (no journal entry) for 24 August 2012
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169.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1387 kcal
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Fat: 39.54g | Prot: 68.97g | Carb: 218.30g.
Lunch: Uncle Sam Cereal, Oatmeal Squares, Honey Clusters Cereal, GOLEAN Crisp! (Toasted Berry Crumble). Dinner: Provolone Cheese, Small White Bread, Select Harvest Caramelized French Onion Soup, Chickenstrips, Chocolate Deluxe High Protein Bar (Small), FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 9.8 lb a week
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