WhatKatieDid's Journal, 05 October 2018

155.2 lb Lost so far: 14.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 46.18g | Prot: 46.22g | Carb: 175.52g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: The Original Authentic New York Style Bagels, Tesco Smoked Salmon Slices, Soft Cheese. Dinner: Thai Green Curry, White Table Wine. Snacks/Other: Cookie Crumble Chocolate, Waitrose Apple Juice. more...

1937 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...