Weigh In record (no journal entry) for 03 October 2018
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2018:
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1580 kcal
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Fat: 67.77g | Prot: 50.02g | Carb: 184.59g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Chicken Satay & Peanut Dip, Jeff's Naturals Feta Cheese Stuffed Olives, Green Olives, Red Onions, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber. Dinner: Porcini Mushroom Powder, Half Fat French Creme Fraiche, White Table Wine, Garlic, Mushrooms, Tesco Olive Oil, Bucatini Spaghetti. Snacks/Other: Guylian Belgian Chocolate Seashells, Satsuma, Thorntons Mini Chocolate Fudge Brownies. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Pilates - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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