Weigh In record (no journal entry) for 02 October 2018
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158.0 lb
Lost so far: 11.8 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2018:
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1639 kcal
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Fat: 59.64g | Prot: 77.24g | Carb: 195.82g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Old El Paso Refried Beans, Marks & Spencer Serrano Ham, Capricon Somerset Goats Cheese, Walnuts. Dinner: Rice Pilaf, Marks & Spencer Chicken Tikka Masala. Snacks/Other: Trio of Olive Bloomer, Green Olives, Thorntons Mini Chocolate Fudge Brownies, Satsuma, Waitrose Apple Juice. more...
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2102 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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