Weigh In record (no journal entry) for 07 June 2010
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130.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1650 kcal
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Fat: 61.27g | Prot: 57.43g | Carb: 232.78g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , Nonfat or Fat Free American or Cheddar Type Processed Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Cream Substitute (Light Liquid) . Lunch: Sweet Cherries, Zone Perfect Fudge Graham Nutrition Bar, Strawberries . Dinner: Italian Bread, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Bittersweet Baking Chips 60% Cacao, Dried Mixed Fruit (Prune Apricot and Pear), Bing Cherries, Almonds , Mini Churro. more...
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2322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Bicycling (moderate) - 13/mph - 53 minutes. more...
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gaining 4.9 lb a week
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