Weigh In record (no journal entry) for 06 October 2018
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1491 kcal
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Fat: 62.26g | Prot: 78.78g | Carb: 150.80g.
Breakfast: Berries, Wegmans BBQ Pulled Pork, Coleslaw, Heavy Cream, Plain Waffle. Lunch: Tokyo Joe's Eel Roll, Soft Silken Tofu, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Chicken Drumstick. Dinner: Chocolate Chip Cookie, 3uncle Japanese Style Green Tea Mochi. Snacks/Other: Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...
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gaining 4.2 lb a week
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