Weigh In record (no journal entry) for 06 October 2018
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164.7 lb
Lost so far: 2.7 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1279 kcal
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Fat: 71.28g | Prot: 61.80g | Carb: 103.56g.
Breakfast: Giant Eagle Cherry Tomatoes, Cherry Tomatoes, Fried Egg, Wal-Mart Fresh Pineapple, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Perkins Restaurant French Dip Sandwich, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Pepperidge Farm Shortbread Homestyle Cookies, Starbucks Walkers Shortbread Cookies , Chicken Wing (Skin Eaten), Sizzler Cheese Toast, Safeway Thousand Island Dressing, Good Sense Raw Sunflower Seeds, Hard-Boiled Egg , Great Value Sliced Pickled Beets, Mixed Salad Greens. more...
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losing 1.1 lb a week
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