Weigh In record (no journal entry) for 06 October 2018
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253.0 lb
Lost so far: 32.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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2243 kcal
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Fat: 203.35g | Prot: 88.42g | Carb: 16.33g.
Breakfast: Mauna Loa Macadamia Nuts, Now Foods MCT Oil, Cream (Half & Half), Sugar in the Raw Stevia in the Raw, Coffee. Dinner: Sweet Onions, Oscar Mayer Traditional Bacon, Kroger Ground Beef Patties 73/27. Snacks/Other: Hormel Original Pepperoni Slices, Peanut Butter, Great Value Sharp Cheddar Cheese, Almond Breeze Unsweetened Vanilla Milk, Perfect Keto Chocolate Keto Collagen, Now Foods MCT Oil. more...
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3599 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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