Hyun Jane Kim's Journal, 05 October 2018

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Weigh In record (no journal entry) for 05 October 2018

140.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:

812 kcal

Fat: 78.88g | Prot: 23.01g | Carb: 17.54g. Lunch: Quest Nutrition MCT Oil Powder, NOW MCT OIL, Coffee. Dinner: Avocados, Sour Cream, Mozzarella Cheese, Macadamia Nuts, Cheese. more...

1947 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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Hyun Jane Kim's Journal, 05 October 2018

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