Weigh In record (no journal entry) for 24 August 2012
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1762 kcal
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Fat: 93.27g | Prot: 75.63g | Carb: 169.46g.
Breakfast: Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Cheesecake, 100% Whole Wheat Hot Dog Buns, Organic Chicken Hot Dogs, Sugar Free Iced Tea, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Diet Soda. Dinner: Bacon Cheddar Fries, Cheddar or American Cheese (Reduced Fat, Pasteurized), Jr Jack. Snacks/Other: Peanut Butter Sandwich, Raisin Cinnamon Swirl Bread, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.3 lb a week
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