bigtopia's Journal, 24 August 2012

175.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 91.56g | Prot: 75.15g | Carb: 239.00g.   Breakfast: Mixed Berry Coffee Cake, Fruit Cup. Lunch: Diet Coke, Atlantic Salmon Salad. Dinner: Chicken Wing. Snacks/Other: Marshmallow Coconut Toasties. more...

2437 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...