Weigh In record (no journal entry) for 06 October 2018
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177.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1644 kcal
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Fat: 56.47g | Prot: 104.33g | Carb: 172.22g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Madhava Coconut Sugar, Olive Oil, Kirkland Signature Organic Brown Eggs, Gallo Salame Italian Dry Salame, Madhava Coconut Sugar, Stonewall Kitchen Hot Pepper Jelly, Red Wan Pita. Lunch: Madhava Coconut Sugar, Great Value Fudge Striped Shortbread Cookies, Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, Red Wan Pita, Murray Cookie Jar Classics - Butter Cookies, Laughing Cow Mini Babybel Light Cheese, Tillamook Medium Cheddar Cheese Sliced, Apples . Dinner: Rosemont Farms Sugar Snap Peas, Goetze's Mini Cow Tales. more...
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losing 4.2 lb a week
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