Weigh In record (no journal entry) for 24 August 2012
|
265.8 lb
Lost so far: 19.0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2012:
|
1096 kcal
|
Fat: 57.03g | Prot: 67.19g | Carb: 91.47g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Gourmet Black Coffee, Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Thick n' Chunky Salsa - Hot, Thick n' Chunky Salsa - Hot, Homestyle Chili, Extra Sharp Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Red Onions, Sweet Red Peppers, Sausage, Peppers & Onions, Lean Turkey Italian Sausage. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|