DanaantjeBanaantje's Journal, 06 October 2018

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Weigh In record (no journal entry) for 06 October 2018

223.5 lb Lost so far: 19.6 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2018:

1849 kcal

Fat: 148.84g | Prot: 73.61g | Carb: 58.73g. Breakfast: Den Eelder Echte Volle Boerenyoghurt. Lunch: Zandvliet Gelderse Gekookte Worst, Oké Jong 48+. Dinner: Hela Curry Kruiden Ketchup Original, Mayonaise, Oké Hamburger, Sperziebonen. Snacks/Other: Zandvliet Gelderse Gekookte Worst, Oké Pinda's Gezouten. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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DanaantjeBanaantje's Journal, 06 October 2018

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