scomar14's Journal, 06 October 2018

171.1 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 56.40g | Prot: 58.73g | Carb: 168.71g.   Breakfast: Toasted White Bread, Twinings Green Tea, Weetabix Weetabix and Milk. Lunch: Beef or Meat Gravy, Fried Onions, Pork Liver , Cauliflower . Dinner: Iceland Garlic Baguette, Cheese Pizza. Snacks/Other: Aldi Frangipanes, Snickers Snickers Bar (41.7g), McVitie's Digestives. more...

1890 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...