Weigh In record (no journal entry) for 06 October 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2108 kcal
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Fat: 57.35g | Prot: 77.23g | Carb: 203.72g.
Breakfast: Garden Gourmet Vegetarische Filet American, Lidl Biologische Kaas Extra Belegen 50+, Waldkorn Brood. Lunch: Ei. Dinner: Calvé Knoflooksaus, Pitabrood, Vivera Shoarma. Snacks/Other: Zoute Stokjes, Coebergh Bessenjenever. more...
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gaining 1.3 lb a week
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