Weigh In record (no journal entry) for 07 June 2010
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273.5 lb
Lost so far: 15.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1388 kcal
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Fat: 62.43g | Prot: 65.05g | Carb: 140.02g.
Breakfast: Japanese Koshi-An Pan. Lunch: Olive Tapenade, Tomato Soup, Baguette, provolone, salami, mortadella. Snacks/Other: Non-fat Milk, Cookies. more...
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losing 3.5 lb a week
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