Weigh In record (no journal entry) for 24 August 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1549 kcal
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Fat: 43.81g | Prot: 148.97g | Carb: 114.48g.
Breakfast: whey protein. Lunch: Solid White Albacore Tuna in Water, flaxseed, goddess dressing, salad. Dinner: Mixed Vegetables (Frozen), Salmon, nutrisystem vegetable lasagna, butchers best. Snacks/Other: Merlot Wine, Vodka. more...
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2938 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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