jason7834's Journal, 21 April 2008

240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1333 kcal

Fat: 31.22g | Prot: 90.04g | Carb: 126.72g.   Breakfast: Yopl. Lunch: Oroweat, American Cheese, Salami. Dinner: Red Wine, Broc, Yellow Fin Tuna, Rice Pilaf. Snacks/Other: Nature's Valley. more...

2972 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...