Weigh In record (no journal entry) for 06 October 2018
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1752 kcal
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Fat: 52.61g | Prot: 61.40g | Carb: 260.15g.
Breakfast: Energen Oat Milk Banana , Apel, Energen Oat Milk Banana . Lunch: Buavita Mango, Frisian Flag Susu Kental Manis, Mentimun (Kupas), Rumah Makan Sederhana Sayur Nangka , Ikan Kembung, Sirsak, Sambal Goreng. Dinner: Soyjoy Raisin Almond . Snacks/Other: Soyjoy Raisin Almond , Soyjoy Fruit Soy Banana, Soyjoy Hawthorn Berry, Siantar Top Suki, Kacang Hijau, Delfi Chew-Eez Choco, Puding Vanila. more...
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losing 3.1 lb a week
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ahulkhairat's weight history
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