j1dm's Journal, 22 August 2012

263.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 109.24g | Prot: 87.61g | Carb: 102.58g.   Breakfast: Sunrise Subway Melt. Lunch: Gardetto's Reduced Fat. Dinner: Ranch Salad Dressing, Turkey Breast Meat, Chopped Ham, Grilled Chicken Caesar Salad. more...

3376 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...