Weigh In record (no journal entry) for 20 August 2012
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263.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1709 kcal
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Fat: 72.61g | Prot: 114.51g | Carb: 149.04g.
Breakfast: Cranberry & Pomegranate Trail Mix. Lunch: The Traditional (Regular). Dinner: Mozzarella Cheese, Cheddar Cheese, Turkey Breast Meat, Chicken, Boiled Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Greens. more...
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3376 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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