Weigh In record (no journal entry) for 07 June 2010
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164.0 lb
Lost so far: 9.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1057 kcal
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Fat: 30.20g | Prot: 99.58g | Carb: 113.78g.
Breakfast: deep fried chicken breast, 100% Liquid Egg Whites. Lunch: Cucumber (with Peel), Red Tomatoes, Light Santa Fe Style Chicken Soup. Dinner: Green Peppers (Solids and Liquids, Canned), Chicken Breast, Cucumber (with Peel), Classic Iceberg Salad, Raspberries, Cooked Egg White, Tomatoes. Snacks/Other: TRAILMIX NUTS & CHOCO MULTI-P*, DEEP FRIED, Tuna Salad Sandwich-Ready - Albacore, Red Tomatoes, Melba Snacks - Sea Salt. more...
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2248 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 35 minutes. more...
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gaining 0.2 lb a week
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