Weigh In record (no journal entry) for 24 August 2012
|
113.1 lb
Lost so far: 17.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2012:
|
935 kcal
|
Fat: 17.45g | Prot: 74.61g | Carb: 149.18g.
Breakfast: Blueberries, Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Premium Light Tuna in Water (Pouch), 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayo, Nutella, Gala Apple (Medium). Dinner: Strawberries, Greek Yogurt - Blueberry, Special K Protein Plus Cereal. Snacks/Other: Nonfat Yogurt - Key Lime Pie. more...
|
|
1752 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|