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started back at 81 kgs 2 weeks ago,lost 2 kgs
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174.2 lb
Lost so far: 23.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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507 kcal
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Fat: 15.64g | Prot: 21.61g | Carb: 68.04g.
Breakfast: Dark Chocolate Protein Oat Bars, Coles Lite Milk, Uncle Tobys Oats Creamy Honey Porridge. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.0 lb a week
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mum to 3 's weight history
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