Weigh In record (no journal entry) for 06 October 2018
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228.4 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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2632 kcal
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Fat: 131.09g | Prot: 138.37g | Carb: 165.18g.
Breakfast: Банан, Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Merci Горький Шоколад 72%, Nestle Kit Kat Senses Deluxe Coconut, Грин Лайн Миндаль Жареный Соленый, Lactica Йогурт Греческий 4,0%, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Приготовленные Баклажаны, Canti Chardonnay, Семга на Гриле, Сырко Творожный Сыр. more...
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2807 kcal
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Activities & Exercise:
Cooking - 20 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 17.0 lb a week
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