|
First time I've been in the 130's since 2013!
|
139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2018:
|
1383 kcal
|
Fat: 45.82g | Prot: 72.67g | Carb: 172.54g.
Breakfast: Balance Bar Cookie Dough. Lunch: Great Value Whipped Cream Cheese Spread, Oroweat Everything Bagel. Dinner: Egg White, Raya Puff Paratha Spring Onion, Chicken Thigh, Zucchini, Brown Rice. Snacks/Other: Sugar, Yellow Cake (with Vanilla Frosting), General Mills Bugles Original (25g). more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|