|
운동하고 적게먹었더니 쬐금내렸네
|
125.4 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
857 kcal
|
Fat: 23.05g | Prot: 43.36g | Carb: 123.02g.
Breakfast: 이마트 딸기잼, 건강기능식품 프리바이오틱스 FOS 플러스, 매일유업 상하목장 유기농 우유, 식빵. Lunch: 카레라이스. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
52kg가자's weight history
|