TNM18's Journal, 05 October 2018

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Weigh In record (no journal entry) for 05 October 2018

381.0 lb Lost so far: 20.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:

796 kcal

Fat: 22.70g | Prot: 73.13g | Carb: 76.06g. Breakfast: Jell-O No Sugar Added, Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Jell-O No Sugar Added, Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Jell-O No Sugar Added, Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Jell-O No Sugar Added, Pear. more...

4494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...

losing 20.0 lb a week

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TNM18's Journal, 05 October 2018

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