Weigh In record (no journal entry) for 24 August 2012
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1441 kcal
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Fat: 50.75g | Prot: 62.50g | Carb: 122.50g.
Breakfast: Total 0% Greek Yogurt with Strawberry, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Lemongrass Chicken Stix. Dinner: Greek Salad, Ahi Tartare, Brown Bread. Snacks/Other: General Tso's Chicken. more...
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losing 14.0 lb a week
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mineshaft's weight history
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