Weigh In record (no journal entry) for 05 October 2018
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243.4 lb
Lost so far: 20.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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672 kcal
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Fat: 13.24g | Prot: 38.42g | Carb: 94.00g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. more...
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losing 0.8 lb a week
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